Tumblr (3.0; @getchobuttoffthatseat)http://getchobuttoffthatseat.tumblr.com/<img src="http://25.media.tumblr.com/f1bba124fc421109a6286621c99052c5/tumblr_mg9visuzCF1rjl0lao1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/2f50095d292ea83901f6628b0f43a78a/tumblr_mg9visuzCF1rjl0lao2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/28d75971e614066cb33fc9c634cf453d/tumblr_mg9visuzCF1rjl0lao3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/ddd9097e388da6865812492469d2ae29/tumblr_mg9visuzCF1rjl0lao4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/c02c125207425cdc74a21a1ae0ae2919/tumblr_mg9visuzCF1rjl0lao5_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/827cf311b59a13431bc5edddc42d26df/tumblr_mg9visuzCF1rjl0lao6_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/7dc42ccd99ca49b4dbc7e88ba9aba0a7/tumblr_mg9visuzCF1rjl0lao7_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/7a17c226e3eeedf2497e0a8a9d416eb8/tumblr_mg9visuzCF1rjl0lao8_250.gif"/><br/> <br/><blockquote> <div> <div> <p><strong>HOT ABS IN 4 MINUTES</strong>:</p> <ul><li>4 EXERCISES</li> <li>20 SECONDS ON</li> <li>10 SECONDS OFF</li> <li>REPEAT FOR 2 ROUNDS!</li> </ul><ol><li><strong>High knees</strong> (drive ‘em up)</li> <li><strong>Squat jumps</strong> (get high - drop low)</li> <li><strong>Squat thrust</strong> (mountain climbers)</li> <li><strong>Knee grabs</strong> (work your abs!)</li> </ol><a href="http://biworkout.tumblr.com/tagged/tipsntricks">flat abs pilates workout</a> | (<a href="http://youtube.com">x</a>)</div> </div> </blockquote>http://getchobuttoffthatseat.tumblr.com/post/48547371559http://getchobuttoffthatseat.tumblr.com/post/48547371559Sun, 21 Apr 2013 15:27:35 -0400<img src="http://25.media.tumblr.com/tumblr_lq8h1gCJQ21r1tc47o1_r1_500.jpg"/><br/><br/>http://getchobuttoffthatseat.tumblr.com/post/24869861588http://getchobuttoffthatseat.tumblr.com/post/24869861588Mon, 11 Jun 2012 01:45:52 -0400<img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2x48i6MFn1qes7z0o5_250.gif"/><br/> <br/>http://getchobuttoffthatseat.tumblr.com/post/24666455479http://getchobuttoffthatseat.tumblr.com/post/24666455479Fri, 08 Jun 2012 02:42:18 -0400<p><img src="http://25.media.tumblr.com/tumblr_m2yvjzYLA51qes7z0o1_500.png"/></p>http://getchobuttoffthatseat.tumblr.com/post/24666408315http://getchobuttoffthatseat.tumblr.com/post/24666408315Fri, 08 Jun 2012 02:40:52 -0400<p><img alt="downtownn: Some really awesome examples! Vegetarian Deluxe " src="http://24.media.tumblr.com/tumblr_lzpgu4DSRH1qfn9ofo1_500.png"></p>http://getchobuttoffthatseat.tumblr.com/post/24666304257http://getchobuttoffthatseat.tumblr.com/post/24666304257Fri, 08 Jun 2012 02:37:32 -0400<img src="http://24.media.tumblr.com/tumblr_m3ke3raZB71qes7z0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3ke3raZB71qes7z0o2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3ke3raZB71qes7z0o3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3ke3raZB71qes7z0o4_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3ke3raZB71qes7z0o5_250.gif"/><br/> <br/>http://getchobuttoffthatseat.tumblr.com/post/24665967497http://getchobuttoffthatseat.tumblr.com/post/24665967497Fri, 08 Jun 2012 02:27:08 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/0o0kNeOyH98?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>stretching</p>http://getchobuttoffthatseat.tumblr.com/post/24665819036http://getchobuttoffthatseat.tumblr.com/post/24665819036Fri, 08 Jun 2012 02:22:45 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/N-wEz5XZwgY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>cardio</p>http://getchobuttoffthatseat.tumblr.com/post/24665453602http://getchobuttoffthatseat.tumblr.com/post/24665453602Fri, 08 Jun 2012 02:12:24 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/nTwzKKDGSl8?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>kicking cardio</p>http://getchobuttoffthatseat.tumblr.com/post/24665443526http://getchobuttoffthatseat.tumblr.com/post/24665443526Fri, 08 Jun 2012 02:12:07 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/WOvIKdG7AwM?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>cardio</p>http://getchobuttoffthatseat.tumblr.com/post/24665423253http://getchobuttoffthatseat.tumblr.com/post/24665423253Fri, 08 Jun 2012 02:11:33 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/-fHhWmntPXo?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>lower abs</p>http://getchobuttoffthatseat.tumblr.com/post/24657738403http://getchobuttoffthatseat.tumblr.com/post/24657738403Thu, 07 Jun 2012 23:32:45 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/GwatB5_Uo0U?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>full body workout (abs)</p>http://getchobuttoffthatseat.tumblr.com/post/24657722998http://getchobuttoffthatseat.tumblr.com/post/24657722998Thu, 07 Jun 2012 23:32:29 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/JtC1WLJztnk?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>abs</p>http://getchobuttoffthatseat.tumblr.com/post/24657633080http://getchobuttoffthatseat.tumblr.com/post/24657633080Thu, 07 Jun 2012 23:31:04 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/0aCoSs29anY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Ab Workout</p>http://getchobuttoffthatseat.tumblr.com/post/24657335599http://getchobuttoffthatseat.tumblr.com/post/24657335599Thu, 07 Jun 2012 23:26:04 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/WZNbJw8t0gQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Core Workout</p>http://getchobuttoffthatseat.tumblr.com/post/24657319566http://getchobuttoffthatseat.tumblr.com/post/24657319566Thu, 07 Jun 2012 23:25:48 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/a1DS7G9OjfQ?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Ab Workout</p>http://getchobuttoffthatseat.tumblr.com/post/24657302827http://getchobuttoffthatseat.tumblr.com/post/24657302827Thu, 07 Jun 2012 23:25:31 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/pNqrkGnkUWc?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>8 minute ab workout</p>http://getchobuttoffthatseat.tumblr.com/post/24592195404http://getchobuttoffthatseat.tumblr.com/post/24592195404Thu, 07 Jun 2012 00:56:13 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/od0j4aNDGKM?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><h1 id="watch-headline-title"><span id="eow-title" title="POP Pilates: Intense Ab Workout! (Full 10 min)">POP Pilates: Intense Ab Workout! (Full 10 min)</span></h1></p>http://getchobuttoffthatseat.tumblr.com/post/24202084693http://getchobuttoffthatseat.tumblr.com/post/24202084693Fri, 01 Jun 2012 13:17:40 -0400<img src="http://25.media.tumblr.com/tumblr_lihvlzJiTa1qhg32lo1_500.png"/><br/><br/><p><a href="http://doosey.tumblr.com/post/4090131512">doosey</a>:</p> <blockquote> <p><a href="http://a-fitspirational-blonde.tumblr.com/post/4060162963">a-fitspirational-blonde</a>:</p> <blockquote> <p><strong>ATTENTION ALL GIRLS:</strong> We<strong> ALL </strong>know that the lower stomach is one of the very hardest places to <em>burn fat</em> and<em> tone.</em></p> <p>These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!</p> <p>Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!</p> </blockquote> </blockquote>http://getchobuttoffthatseat.tumblr.com/post/23943332753http://getchobuttoffthatseat.tumblr.com/post/23943332753Mon, 28 May 2012 14:59:07 -0400<img src="http://24.media.tumblr.com/tumblr_ljfy6jrdgG1qi7ekjo1_500.jpg"/><br/><br/>http://getchobuttoffthatseat.tumblr.com/post/23943303102http://getchobuttoffthatseat.tumblr.com/post/23943303102Mon, 28 May 2012 14:58:36 -0400